bye bye 320's 23st's, hello 310's 22st's. whoop whoop.
after my mistake with my scales hahahahaha, yesterday was a great food day, i was not hungry, i didn't crave anything, I ate reduced fat cheese and a massive bag of hand cooked crisps. Bliss!, half of the calories i had burned off going to buy them before i ate them, and i still remained in my daily calories allowance, which i have reduced to 1800 to 1900, this should enable me to lose 0.5lbs a week even if i sit on my arse doing nothing!, which of course i wont do.
So, i have lost 4lbs this week, yay and its mostly down to you guys commenting on my blogs that have kept me going. thank you.
i seem to be weighing in twice a week, on Wednesdays which is my normal weigh in day and on Sundays which is the BLC16 weigh in day. i cant get used to not weighing in on Wednesday, but i have to as its just mucking everything up.
SCORES ARE AS FOLLOWS:- starting again after my scales saga
FOOD ADDICTION. WON 1 / LOST 0
LAZYITIS. WON 13 / LOST 4
CALORIE ALLOWANCE, WON 1 / LOST 0
WEEKLY WEIGHT LOSS WON 2 / LOST 1
started weight loss on 30th Dec 2010
29th dec 2011 325lbs 23 stone 2lbs
week 1. 6th jan 2011 -5lbs = 320lb, 22st 11, 145lbs 10st 6lbs to go
week 2 9th(midweek) -3lbs = 317lb, 22st 8, 142lbs 10st 3lb to go
week 2 12th Jan +2lbs = 319, 22st 10 144 to go
week 3 16th jan -4lbs = 315, 22st 6, 140lbs 10st 1lb to go
today will be a good day, i hope
Happy. tired, aching back.
Jane.xxx.
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