Push, Push, Push

I'm going to push myself today in every way. 
go for the burn on calories, exercise and motivation. NO slacking. 

armed with a few quotes from my Vitrual Mind Trainer BOTZZZ 

"Extra weight will not fall off on its own, we have to make sacrifices in order to get into the shape that we want to, pain will be a part of the process, discomfort will be a part of the process and giving up all of that comfort food will also be a part of that process" 

"We all have choices to make on a daily, we can choose to float along with the flow and what happens happens or we can decide that we will control every turn that we make and force our way through the tougher situations and create our own destiny" 

"every journey starts with a single step but if that step is not taken the stationary is where you will stay. Taking control of our lives is the way we will take them back". 

Good luck to me and to you for the rest of the day. 

hopeful determined strong 
Jane.xxx.