unexpected bad choices = 2lbs gain:(

GRRRRRRRRRRRRRRRRRR!!!!!!!! 
cous cous today, 
fish in breadcrumbs yesterday 
bread baps the day before 
potatoes the day before that 
all quite healthy but full of calories that i found out afterwards when i entered them in my food tracker. these single items have taken me way over my daily allowance and i have put 2lbs back on. i so upset, i have been trying so hard, i know im slipping back into my old ways a little but come on! i ate 1.7kg of Brussels sprouts today! but the so called healthy cous cous was calorie laden. 
i have to beat this bloody addiction to comfort food. no bread, no spuds, no fish in breadcrumbs, no cous cous, no comfort food. i thought i was being quite healthy! huh!. 
I must (if i have time) check the calories BEFORE i eat them!. 
It was a big surprise to know that i ate 1,500 cals worth of fish! in breadcrumbs i know but it was only haddock! i could of got a fish and chips from the chippy for that many calories for **** sake!. gosh i am soooooo angry, wish i could swear but i dont know who will read this but i guess you all know what's coming out of my mouth!... when you look at 600g of made up cous cous, it don't look a lot when its in the dish, but its got a thousand calories in it!, just one tablespoonful is 100g 170cals! now i'm hungry and i have all ready done my calories in and then some. so i guess another mucked up day!. i not doing very well am i!. 

on the plus side i have eaten no death food for 4 days, its all been healthy or healthyish! or so i thought! 

must try harder, soooooooooooooooooo much ******* harder!. 

SCORES ARE AS FOLLOWS:- 
FOOD ADDICTION. WON 7 / LOST 8 
LAZYITIS. WON 11 / LOST 4 
CALORIE ALLOWANCE, UNDER 9 / OVER 6. 

Jane.xxx.